CogniCurrent

COGNICURRENT

Jan 13 • 12:29 UTC • 🇶🇦 Qatar • Al Jazeera

Droning... the secret of the "mmm" sound in stress management and increased focus

The article explores how a simple behavior known as droning, or the buzzing bee breathing technique in yoga, can significantly help transition the body from stress to calmness.

#stress management #focus #yoga #breathing technique #wellness
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