Boticaria García, nutritionist, points out the exercise that helps maintain energy during menopause
Boticaria García, a nutritionist and scientific communicator, emphasizes the importance of exercise to sustain energy levels during menopause, highlighting a popular saying that reflects physiological truths.
Boticaria García, nutritionist, reveals if it's healthy to sweeten with dates:
Nutritionist Boticaria García discusses the health implications of using dates as a sweetener and compares their nutritional value to other fruits.
Boticaria García, nutritionist, warns about the consumption of fries and olives
Nutritionist Boticaria García advises that choosing between fries and olives is not a trivial decision and shares her preferences along with tips for healthy breakfasts.
Boticaria García expresses her unfiltered opinion on the quality of prepared tortillas from supermarkets
Nutritionist Boticaria García evaluates the quality of prepared tortillas in supermarkets, emphasizing that they are not all the same and advocating for homemade varieties.