'Cortisol belly': can chronic stress lead to weight gain? Understand the effects of the hormone on the body
Chronic stress can lead to excessive cortisol production, which is associated with abdominal fat accumulation, though experts clarify that cortisol isn't the direct cause of weight gain.
Losing abdominal fat after 30: 4 golden rules from the expert
The article discusses the challenges of losing abdominal fat after age 30 due to metabolic slowdown, hormonal changes, and stress, offering expert rules to manage these issues.