MIND diet cutting out three foods 'wards off dementia' new study shows
A new study suggests that the MIND diet, which emphasizes vegetables, berries, nuts, and healthy fats while limiting red meat, fried foods, and sweets, may help slow brain aging and ward off dementia.
Diet using 10 ingredients - including wine - could help ward off dementia
A research study suggests that adopting the MIND diet can significantly reduce the risk of dementia in individuals over 45, highlighting its flexibility and health benefits.
Tips for Lent: Hunger of the Mind, or the Belief That You Must Eat Now, Is Biochemistry
The article offers insights from experts on how to manage cravings and maintain a diet during Lent, a time when many Germans aim to abstain from indulgences.
Confession of Dovilė Tiriūtė, a change-making opinion leader: "I felt ashamed everywhere all the time"
Dovilė Tiriūtė shares her perspective on the real changes that begin in the mind rather than just physical transformations, accompanied by insights from psychologist Rosta Kanapeckaitė on the benefits of a sardine diet.