Eat this - Your cancer risk may decrease
New research indicates that replacing red and processed meat with plant-based foods, particularly whole grains, may lower the risk of colon and rectal cancers in Finnish adults.
Sami completely stopped using one food product - 50 kilos lost in a year
Sami Hakulinen dramatically improved his health and lost 50 kilos by eliminating one food product from his diet after realizing previous weight-loss efforts had failed.
Elmo Lakka is Suffering from a Widespread Disease – This is How It Affects Him
Elmo Lakka, a Finnish sprinter, is managing his ulcerative colitis, a chronic inflammatory bowel disease, and adjusting his diet accordingly.
Janne Kataja eats only one type of meat – "I received a lot of criticism"
Finnish actor and host Janne Kataja shares his experience of only eating minced beef and discusses his eating disorder, ARFID, which is not widely recognized in Finland.
Allergist: a seemingly healthy menu change can bring new health concerns
A Finnish allergist warns that trendy dietary changes touted as healthy may lead to new health issues, despite a stable allergy prevalence in Estonia.
Belly fat can be reduced with a diet that is easy for Finns to follow – also prevents cancer and fatty liver
A new study reveals that familiar Finnish foods can effectively reduce belly fat and prevent health issues such as high cholesterol, type 2 diabetes, and fatty liver disease, while also lowering cancer risk.
One simple dietary change is worth making now, says doctor - cholesterol drops and weight also falls
A Finnish doctor suggests a straightforward dietary change that can significantly improve health by lowering cholesterol and aiding weight loss.
Stellan, 26, Food Diary Reveals Surprising Salt Bombs of Everyday Life
A Finnish 26-year-old documents his salt intake over a week, discovering unexpected sources of high sodium in his diet despite believing he eats healthily.
Lower Cholesterol in 2 Days – A Surprising Effect of a Finnish Favorite Food
A recent study shows that certain inexpensive Finnish foods can significantly lower cholesterol levels in just two days.
Kape Aihinen lowered his cholesterol with a few changes - the doctor rushed in
Finnish restaurateur Kape Aihinen advocates for a colorful and diverse diet while sharing his personal experience of managing high cholesterol levels.
Heidi Willman received a diagnosis: 'It is important to talk about such things'
Heidi Willman, a Finnish public figure, shares her health journey following a diverticulitis diagnosis, emphasizing the importance of discussing such issues openly.
Pekka Pouta gave up Finnish people's favorite food - Moved to a cheaper alternative
Meteorologist Pekka Pouta has transitioned to a more plant-based diet, significantly reducing his meat consumption.
Does energy run out during the workday? With these eating guidelines, you can stay alert
The Finnish Nutritional Council has provided tailored dietary guidelines for various job profiles to help maintain energy throughout the workday.