CogniCurrent

COGNICURRENT

Jan 16 • 18:31 UTC • 🇩🇪 Germany • Die Welt

Sport not only makes you fit, but also smart and happy

The article discusses how exercise serves as a brain reset, enhancing concentration, learning, and resilience, with insights from neuroscientist Prof. Dr. Dr. Stefan Schneider on the relationship between stress, happiness, and movement, including examples from astronauts on the ISS.

#fitness #exercise #brain health #neuroscience #happiness
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