CogniCurrent

COGNICURRENT

Jan 16 • 16:00 UTC • 🇪🇸 Spain • ABC

Resilience is like a tennis ball: you throw it to the ground, it flattens, but it doesn't explode

Expert Mario Alonso Puig explains that resilience is the ability to recover after being challenged, likening it to a tennis ball that flattens but returns to its normal shape.

#resilience #psychology #mario alonso puig #mental health #acceptance
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