Dr. Punam Krishan, a GP based in Glasgow and a regular feature on BBC Morning Live, shares her mother's beloved recipe for golden milk, which she considers both delicious and beneficial for health. This special beverage is thought to possess 'healing powers' that can enhance one's wellbeing, particularly during cold and flu season. Dr. Krishan describes the drink as 'a healing hug in a mug,' highlighting its comforting qualities.

The recipe, which can be adapted using any variety of milk, is particularly favored with cow's milk as per Dr. Krishan’s family tradition. She details the ingredients, each chosen for their individual 'healing properties,' and notes how her mother used to prepare this drink for the family during the colder months to support their immune systems. This seasonal beverage has a nostalgic value, reinforcing the ties between family traditions and health.

By sharing this recipe, Dr. Krishan aims to provide an accessible method for others to combat common winter illnesses while also promoting the importance of homemade remedies. The increasing interest in natural health solutions emphasizes the relevance of such age-old traditions in modern wellness practices, especially for those seeking alternatives to conventional medicine during the flu season.