Oskar Westerlin, a well-known influencer, has made the significant decision to delete Instagram and TikTok from his mobile device, stating that he wants to serve as a warning to young people about the dangers of excessive screen time. Previously, he found himself spending nearly twelve hours a day on his phone, a habit he describes as contributing to a chaotic mental state. By eliminating these apps from his phone, he reports feeling a dramatic improvement in his focus and mental clarity.

Westerlin has transitioned to accessing Instagram only from his computer at home while keeping the apps on his work phone, showing a commitment to balancing social media engagement and personal well-being. He emphasizes the importance of promoting content rather than merely consuming it, suggesting that young people should be mindful of how they engage with social media platforms. His message encourages users to reduce their dependency on these platforms to avoid the pitfalls of mindless scrolling.

As Westerlin acknowledges the addictive nature of platforms like TikTok, he expresses a desire to mentor younger audiences on healthier screen habits. He maintains his connection with followers, albeit encouraging them to limit their interaction to once a week, promoting a healthier relationship with social media. His personal experience underlines the growing concern among mental health advocates regarding screen time and its impact on younger generations.