In a recent interview with the magazine 'Kas Jauns', Iveta Simsone shared her journey dealing with vegetative dystonia, which has caused her anxiety for 16 years. Although she did not experience pronounced episodes, the condition left her with a persistent sense of unease and physical symptoms like trembling. In her quest for relief, Iveta discovered that winter swimming had a profound impact on her mental health and overall well-being.

Iveta describes winter swimming as an excellent antidote to her anxiety-induced symptoms. The practice helps her disconnect from daily stressors and encourages her to focus on her breathing and sensations in the moment. This immersive experience has allowed her to 'restart' her mind, providing a much-needed mental clarity that was lacking in her daily life.

Overall, Iveta's story highlights the potential therapeutic benefits of engaging in nature-based activities such as winter swimming, particularly for those struggling with anxiety and related disorders like vegetative dystonia. Her experiences shed light on alternative approaches to mental health that could inspire others facing similar challenges, suggesting that simple yet effective methods can have a significant impact on emotional well-being.