Dr. Małgorzata Dobrowolska, a psychologist, highlights the correlation between workaholism and the lack of physical activity, arguing that the latter serves as a crucial foundation for both biological and mental health. She explains that workaholism is not merely a result of excessive tasks, but rather a loss of balance in life, stemming from difficulties in managing emotions and a failure to engage in natural recuperation processes. This problematic behavior can lead to a destructive reliance on work as a means of emotional regulation.

The psychologist asserts that even minimal physical activity can provide essential support to individuals, contributing positively to both their physical and mental well-being. She warns that failing to incorporate movement into daily routines can exacerbate the issues related to workaholism, leading to a cycle of stress and overwork. Thus, she contends that addressing workaholism requires not just identifying the symptoms but also integrating physical exercise into one’s lifestyle as a preventative measure against this rising issue.

In this context, Dobrowolska's insights shed light on a growing concern in modern society, where many individuals feel compelled to work excessively at the expense of their health. By framing this phenomenon as a 'silent pandemic,' she calls for increased awareness and a shift in societal values towards better work-life balance, urging a reassessment of how we view productivity and wellness in an increasingly demanding professional world.