Javier Quintero, a psychiatrist, has shared valuable insights on social media regarding how to effectively assist others during an anxiety crisis, an overwhelming experience for both the individual affected and those nearby. He emphasizes that the first crucial step is to remain calm yourself, as your tranquility can significantly impact the person's experience. His recommendations include speaking softly yet firmly, using reassuring phrases like ‘I’m here’ or ‘How can I help you’ to create a comforting environment.

The second step involves helping the person regulate their breathing, a critical aspect during a panic episode. Quintero encourages a breathing exercise where both the individual and the helper inhale through the nose and exhale slowly to establish a rhythm. This shared practice not only assists in calmness but fosters a sense of connection and support, crucial during such distressing moments.

Overall, Quintero's guidance aims to empower people with simple yet effective strategies to help others through anxiety crises, highlighting the importance of empathy and presence. His message serves as a reminder of the pivotal role that bystanders can play in mitigating distress and offering crucial support to those in need during their vulnerable moments.