As spring arrives and sunlight increases, people often feel better, but they might also experience spring fatigue as they adjust to the seasonal changes.
With the arrival of sunny days, there has been a noticeable increase in the number of people outdoors, seemingly in good spirits. Clinical psychologist Adam Suchý points out that the increase in sunlight leads to hormonal changes in our bodies, changing the balance between melatonin and serotonin, which motivates us to be more active. However, he cautions that this transitional period can be challenging as many people feel drained after winter, and it takes time to regain energy and adapt to these changes.
Suchý notes that the phenomenon of spring fatigue is often overlooked. This fatigue can be attributed to the adjustments related to changing time and the balance between light and dark. Our bodies may not respond as we expect when we place high demands on them. There’s often a tendency to criticize ourselves for not feeling energized right away despite the pleasant weather. Instead, Suchý suggests that the beginning of spring should be recognized as a transitional phase where sleep patterns and energy levels fluctuate, and it’s essential to allow ourselves time to rest during this period.
He emphasizes that self-criticism regarding energy levels during this season can be counterproductive. Understanding that spring fatigue is a natural part of the transition, rather than a personal failing, can help individuals approach this season with more compassion for themselves. Instead of pushing through exhaustion, people should embrace the gradual adjustment that comes with the changing seasons, allowing for both activity and rest as needed.
