During the India Today Conclave 2026 held in New Delhi, author Pico Iyer highlighted the necessity of finding stillness in today's fast-paced and hyper-connected world. He shared insights from his works, including 'The Art of Stillness' and his new book 'Learning from Silence,' focusing on the irony that in a world obsessed with speed, the real challenge lies in knowing when and how to pause. Iyer's participation in the special session 'The Art of Stillness in a Restless World' shed light on how crucial it has become to find moments of tranquility in our hectic lives.

In his dialogue at the conclave, Iyer discussed the overwhelming distractions of modern technology, noting even the vibration of a phone can disrupt focus and mindfulness. He interestingly pointed out that despite living in a technology-driven age, he does not possess a mobile phone, reflecting his commitment to maintaining a calm and centered life. This raises questions about how individuals can harness technology while still preserving their mental well-being.

Iyer’s thoughts resonate widely, as the message he conveyed serves as a reminder for many to prioritize self-care and to consciously implement 'me time' in their daily schedules. He argues that cultivating stillness is not merely beneficial; it's essential for personal growth and clarity in life, especially as the world continues to accelerate at an unprecedented pace.