During the 'Wellness Surge: The New Mind-Body-Nature Equation' session at the India Today Conclave 2026, actor and investor Suniel Shetty shared insights on maintaining health and combating aging amidst life's stresses. He emphasized the growing awareness in India about health, citing the increasing popularity of collagen supplements and the rapid rise of health awareness among the populace, yet also revealing a paradox where health check-ups remain low despite this awareness. Shetty highlighted the alarming statistic that India has become the diabetes capital of the world, calling attention to the need for more proactive health measures. In this context, he discussed three key strategies he employs to maintain his health and youthful appearance, which resonate well amidst India's ongoing health challenges and the evolving wellness industry.