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COGNICURRENT

Jan 11 • 20:35 UTC • 🇪🇸 Spain • elDiario.es

Forget the scale: other ways to measure your progress exercising that are much more effective

The article discusses alternative methods to measure exercise progress beyond just relying on scale weight, emphasizing that many individuals initially commit to working out with the goal of weight loss.

#exercise #weight loss #health #motivation #fitness
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