Sheetla Ashtami, celebrated annually in the Chaitra month, involves the worship of Goddess Sheetla, where devotees pray for protection against diseases. This year, it will be observed on March 11, during a time when changing seasons are believed to increase the risk of illnesses. Worshiping the goddess is seen as a way to ensure the health of the family.

A day prior, Sheetla Saptami is observed, marking a day of preparation where various dishes such as lentils, rice, puris, yogurt, lassi, and green vegetables are made. According to tradition, these foods are consumed on Sheetla Ashtami in a cold and stale form. As part of the rituals, families offer these dishes to Goddess Sheetla before partaking in them themselves.

It is customary to avoid cooking on Sheetla Ashtami itself; thus, all meals must be prepared the day before. Devotees adhere to the practice of consuming only cold food on this day, reflecting the belief that this diet cools the body. The article emphasizes the importance of avoiding certain mistakes during the celebration to correctly honor the goddess and embrace the associated blessings for health and protection.