Katie Guest, a 30-year-old athlete from Perth, is preparing for her debut at the Winter Paralympics in Milano Cortina 2026, where she will serve as a guide for visually impaired skier Menna Fitzpatrick. Having faced disappointment in the previous games in 2022 due to a positive Covid-19 test, Guest is determined to not let any obstacles hinder her performance this time around.

In her quest for success, Guest has adopted a unique approach to ensuring she gets enough rest. She utilizes an app that allows her to grow a virtual tree, which requires her to refrain from using her phone outside the app while the tree is thriving. This strategy helps her cut down on screen time, especially during the evening and early morning hours, which she identifies as her weakest moments for temptation to check social media.

Guest's innovative method reflects her dedication not only to her athletic goals but also to her mental well-being, as she seeks to maximize her performance in the upcoming Paralympic Games. Her journey serves as an inspiration to other athletes, showcasing how creativity and discipline can play a vital role in sports preparation.