Neuroscientist José Luis Trejo has released a new book titled 'Neuronas en marcha' which discusses the significant risks associated with a sedentary lifestyle. He argues that simply going to the gym is not enough; individuals need to be more active throughout the day and reduce the time they spend sitting. Trejo supports his claims with findings that suggest prolonged inactivity sends negative signals to the brain, contributing to deteriorating mental and physical health.

Trejo likens the brain to a sculpture that each person can shape through their actions, especially through exercise which he describes as a biological necessity for the brain. He points out that physical activity nourishes neurons and is essential for maintaining cognitive function and overall well-being. The neuroscientist stresses that enhancing one's lifestyle requires a proactive approach towards physical movement, whether in a gym or in daily routines.

The implications of Trejo’s research resonate with the growing awareness of public health issues linked to sedentary behavior, especially in modern, technology-driven societies. The push for more active lifestyles underscores the need for changes in personal habits as well as broader societal adaptations to encourage physical movement. Trejo’s insights serve as a compelling reminder of the power of exercise in sustaining not just physical health but cognitive vitality as well.