New rules in football: from VAR to substitutions, what will change from the 2026 World Cup
Football is adapting to modern times with new rules being implemented for the 2026 World Cup to address time-wasting and enhance game flow.
Football is evolving with the introduction of new rules aimed at improving the flow of the game in light of innovations like VAR (Video Assistant Referee). As the 2026 World Cup approaches, the International Football Association Board (IFAB) has announced regulations that seek to minimize time-wasting and manipulative behaviors such as simulation. Among the most significant changes are provisions related to goal kicks, injuries, substitutions, and VAR usage, designed to streamline the game and enhance viewer experience.
One of the primary changes will impact how goalkeepers manage the ball during goal kicks and time-outs. According to the IFAB, strict guidelines are set to ensure that goalkeepers do not delay the game unnecessarily when executing restarts. Specifically, referees will now utilize a visual countdown of five seconds for goalkeepers who are perceived to be wasting time. Should the ball not be in play by the end of this countdown, a throw-in will be awarded to the opposing team, while failure to restart play following a delayed goal kick will result in a corner kick awarded to the opposition. This is a significant shift aimed at curbing time-wasting tactics that have been prevalent in the sport.
Additionally, the new rules will also affect the procedures surrounding injuries and player substitutions, further emphasizing the urgency and pace of play. These amendments suggest a fundamental shift in how football matches will be officiated and perceived, potentially leading to a more dynamic and engaging spectator experience. As these rules are rolled out globally, their implementation will be closely monitored during the tournament, marking a new era in how football operates on an international stage.