The article highlights the benefits of Chia seeds, often termed a superfood, for both health and skin care. Specifically, it discusses the use of Chia Seed Gel in achieving 'glass skin,' a popular trend in Korean beauty culture. The gel is rich in omega-3 fatty acids, antioxidants, and vitamins that help maintain skin hydration and promote overall skin health.

To make Chia Seed Gel, the article provides a simple recipe requiring just two tablespoons of chia seeds and a cup of water, with optional additions like lavender or tea tree oil and aloe vera gel. The article outlines how to prepare the gel and offers usage instructions, such as applying a thick layer as a face mask after cleansing the skin for 10-15 minutes, which leaves the skin soft and hydrated. It also suggests its application 2-3 times a week for optimal results.

Additionally, the article mentions alternative uses for the gel, such as reducing puffiness under the eyes, indicating its multifunctionality in the skincare routine. This simple method of incorporating superfoods into everyday skincare is emblematic of current trends in natural and DIY beauty treatments.