In a podcast, Finnish musician Tero Vesterinen discusses his struggles with depression and anxiety, revealing how he has turned his life around with therapy and support from his partner.
In a recent podcast episode, Finnish singer-songwriter Tero Vesterinen opened up about his past struggles with mental health, specifically his battles with depression, panic disorder, and anxiety. He detailed how he once relied on alcohol to cope, reaching a point where he faced a personal crisis that forced him to reconsider his life choices. Recognizing that he needed change, Vesterinen prioritized his family and music while expressing a willingness to let go of everything else that was negatively impacting his life.
Vesterinen shared that he has been in therapy for almost three years and feels that things are finally coming together for him. Despite still facing challenging situations, he now possesses the tools to handle them better, contrary to times when such scenarios would have previously resulted in prolonged bouts of anxiety. The discussion also touched on bipolar disorder, with Vesterinen reflecting on how these conditions have shaped his experiences and coping mechanisms.
The intimate conversation highlights the importance of seeking help and the positive impact that support from loved ones can have on mental health recovery. Vesterinen's journey serves as an inspiring reminder of the resilience required to overcome mental health challenges and the vital role of therapy and family support in the process.
