The festival of Holi brings joy, colors, and a variety of delicious foods such as gujiya, mathri, and thandai. However, the excitement often leads to overeating, especially of fried and rich foods, which can cause discomfort including acidity, bloating, and indigestion. Many people may experience these issues after the festivities, which can stem from the sheer volume and richness of what they consume during the celebrations.

To address post-festival discomfort, the article offers several effective remedies that can be found right in one’s kitchen. One of the key suggestions is to drink a glass of warm water mixed with lemon juice and black salt, which is said to enhance digestion and relieve gas. Another recommended method is chewing half a teaspoon of carom seeds (ajwain) with a dash of black salt, followed by warm water, which is described as a potent remedy for stomach issues including pain and heaviness. Additionally, ginger tea is highlighted for its digestive benefits, providing yet another option for those suffering from post-celebration ailments.

Overall, the article emphasizes the importance of understanding the impact of festive eating habits on digestion and offers practical solutions to relieve discomfort. By incorporating these simple remedies, individuals can quickly alleviate symptoms of indigestion and return to their enjoyment of food without the accompanying distress, making the holiday experience more pleasurable and less burdensome.