Wheat bread is a staple in many Indian households, often enjoyed with lentils, vegetables, or curry. However, it can pose health challenges for some individuals, particularly those with gluten sensitivity. Health experts suggest that while wheat is a common food source, it can cause issues such as bloating and fatigue in some people, prompting them to overlook the connection between their diet and these health conditions. Even small amounts of wheat can trigger adverse reactions in sensitive individuals, leading to digestive and immune system problems.

Celiac disease is highlighted as a significant concern, affecting approximately 1% of the Indian population. This autoimmune disorder is caused by an adverse reaction to gluten, which damages the intestines and impairs nutrient absorption. As a result, individuals with celiac disease may experience serious health complications like anemia and osteoporosis if they consume gluten-contaminated foods, including wheat bread. It is crucial for those suffering from this condition to avoid all gluten-containing foods to maintain their health.

The article also mentions non-celiac gluten sensitivity, which can lead to symptoms such as bloating and fatigue. Individuals with this sensitivity may experience discomfort even in the absence of celiac disease. As awareness of gluten-related disorders grows, it is important for people who suspect they may have gluten sensitivity to consult healthcare professionals for appropriate testing and dietary guidance to avoid potential health risks associated with consuming wheat products.