In a recent discussion on the Kuku show 'Between Two', psychiatrist Madis Parksepp emphasized the significant mental health effects of smartphone addiction, comparing its addictive potential to that of various substances. Parksepp noted that in his practice, he can hardly go a day without confronting issues related to digital dependency, with the rapid onset and depth of addiction paralleling that of drugs. Unlike typical substances, however, he pointed out that while the addictive nature of smartphones is concerning, their use can also be directed positively, as seen in instances where youth create music instead of aimlessly scrolling.

Parksepp also highlighted the impact of widespread smartphone use across different age groups on communication skills, noting a decrease in in-person interactions, even within families. He lamented that digital hygiene—the management of digital device usage—has become a prevalent topic during his consultations. Parent behaviors reflect similar patterns, with many parents subtly engaged with their devices rather than interacting with their children during family time, highlighting an alarming trend in social engagement.

Overall, Parksepp's insights underline the urgent need for both individuals and families to evaluate and possibly recalibrate their relationship with digital devices. As the pervasive use of smartphones continues to affect communication dynamics and mental well-being, addressing these concerns becomes increasingly critical, particularly for the younger generation that frequently engages with technology.