During a recent appearance at LN+ studios, Dr. Jorge Tartaglione emphasized the significant role that genetics plays in longevity, estimating that around 75% of healthy aging can be attributed to genetics, while the remaining 25% is influenced by lifestyle choices. He shared insights on how specific behaviors, such as maintaining a nutritious diet, engaging in regular physical activity, limiting alcohol consumption, and managing stress, are crucial for a long and healthy life. Furthermore, he highlighted that there are five regions in the world where people frequently live beyond 100 years, often referred to as 'Blue Zones.'

Dr. Tartaglione cautioned against deterministic views on heredity, noting that individuals should not assume they are doomed to suffer from diseases that affected their parents. Instead, he encourages focusing on the positive aspects of lifestyle changes that can contribute to better health outcomes as one ages. The emphasis on having a purpose in life also plays a pivotal role in enhancing quality of life and longevity.

Overall, the conversation revolved around identifying the balance between genetic predisposition and conscious lifestyle choices, indicating that a proactive approach to health and well-being can significantly influence one's quality of life during later years. It highlights the importance of not merely aiming to reach a specific age but to ensure that the years lived are filled with vitality and purpose.