The article explores the psychological manipulation known as gaslighting, often employed by narcissists, and explains that it is a long-term, systematic behavior rather than a single incident or misunderstanding. Claims by victims that they feel as though they are losing their sanity reflect the severe and lasting impacts of gaslighting, which can leave emotional scars and make recovery challenging. Expert Tarja Södergård provides insights into recognizing this form of manipulation by outlining specific phrases and behaviors commonly used by gaslighters, aiming to raise awareness and encourage victims to seek help and support.