The article highlights the often-overlooked presence of stress in people's lives, emphasizing that the human body can signal when something is wrong. Mārīte Šukele, a certified pharmacist, stresses that timely action can prevent the development of more serious health problems in the future. In today's high-pressure environments, it is common for individuals to feel anxious, and thus, being aware of one's own wellbeing and bodily reactions is crucial.

Chronic stress can manifest in various physical symptoms such as abdominal and stomach issues, headaches, changes in eating habits, and insomnia, among others. If individuals regularly experience these or several of these symptoms concurrently, it is imperative to consult with a family doctor who can recommend appropriate treatment. This discussion is vital as it raises awareness about how stress can affect overall health.

Furthermore, the article draws parallels between love and stress regarding their physical manifestations, indicating that both can indeed impact the body significantly. Addressing stress proactively rather than reactively is vital for maintaining health and wellbeing, reinforcing the need for individuals to pay close attention to both their mental and physical states.