A gynecologist explains menopause and the importance of preparing for its onset.
In an article from Lrytas, gynecologist Violeta StigienÄ— discusses the natural process of menopause, which typically occurs in women between the ages of 45 to 55, though it can begin earlier under certain conditions. Many women often notice symptoms before menstruation ceases completely, which can lead to confusion and concern about the changes in their bodies. Understanding menopause and its preceding phases can help in better preparation.
The time leading up to menopause is characterized by what is known as perimenopause, generally starting around 40 to 45 years old and lasting for about 5 to 7 years, although it can begin earlier for some. During this period, women may experience a range of symptoms that signal their body is transitioning toward menopause. It is vital for women to recognize these signs and seek guidance for managing them effectively.
StigienÄ— emphasizes that early education about menopause can empower women to anticipate and handle the changes they will experience. Women are advised to consult with healthcare providers to discuss potential treatments and lifestyle adjustments that can ease the transition into menopause and enhance overall well-being during this significant phase of life.
