Doctor Raj Arora, known for her appearances on ITV's This Morning, recently recommended a simple yet effective method for easing migraine pain. This advice comes in light of the significant number of individuals affected by migraines globally, estimated to be over a billion. Her guidance is especially helpful for those looking for immediate relief from this debilitating condition.

The method she suggests involves placing a common item on one's head, although specifics weren't detailed in the brief article excerpt. This approach is part of a broader conversation about effective strategies for managing migraines, which can vary from person to person. In addition to this technique, Dr. Arora mentions that previous suggestions, such as using common cold remedies, have shown potential in relieving migraine symptoms as well.

Overall, her advice underscores the importance of exploring simple and accessible methods for pain relief, which could significantly enhance the quality of life for those suffering from frequent migraine attacks. As always, individuals should consult healthcare professionals for tailored solutions, especially since migraines can have different triggers and manifestations.