In a heartfelt letter to a psychologist, a 34-year-old woman named Alena describes the impact of her childhood environment, where her parents frequently screamed during disputes. She expresses concern about her ability to control her emotions and avoid similarly explosive reactions when angered. Alena wants to understand how to stay calm during heightened tensions, particularly when interacting with her parents and brother, noting that this behavior of yelling has become a repetitive cycle in her family dynamics.

Alena recognizes that this shouting habit, which she attributes to her upbringing, has followed her into adulthood and is something she wishes to change. She is seeking techniques to express her feelings more constructively. The excerpt suggests that she is aware of the negative implications of such behavior and wishes to break free from this pattern for her well-being and personal development.

Furthermore, Alena queries whether repressed anger, when not expressed through yelling or confrontation, could lead to health issues. This indicates a deeper concern about the potential psychological and physical consequences of emotional suppression. The psychologist, Norbert Uhnák, is likely to provide insights on emotional regulation strategies and the implications of unmanaged anger in this response, which could be beneficial for Alena's pursuit of a more balanced emotional state.