Feb 25 • 05:07 UTC 🇦🇺 Australia ABC News AU

What is duty sex and how do you stop having it?

The article discusses the concept of 'duty sex'—sex performed out of obligation rather than desire—and explores the implications it has on relationships.

The article delves into the phenomenon known as 'duty sex', which refers to sexual encounters driven by obligation rather than genuine desire. Kassandra Mourikis, a sex and relationship therapist, highlights that many individuals engage in duty sex due to feelings of guilt, the desire to meet partner expectations, or a belief that not having sex may jeopardize the relationship's stability. This sense of obligation can make sex feel more like a chore than an enjoyable experience.

Duty sex is particularly prevalent in long-term relationships, where partners may feel pressure to maintain their sexual connection, but it can also occur in more casual relationships where sex is defined as a key component of the bond. The therapist points out that this lack of desire can lead to dissatisfaction in both partners, as the act of having sex no longer stems from mutual desire and intimacy but rather from a sense of duty.

The article encourages individuals to recognize when they are engaging in duty sex and provides insights into how to address this dynamic. It suggests that open communication, acknowledging personal feelings, and reevaluating the expectations around sex within the relationship can help partners move away from obligatory encounters and toward a more fulfilling sexual connection.

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