In a humorous yet insightful column titled 'Nine to Five', the author addresses the challenges of maintaining physical activity in the office environment. It discusses the well-known advice from sports scientists to incorporate more movement in daily routines, such as taking the stairs instead of the elevator and walking during breaks. Despite the good intentions, many find it difficult to implement these suggestions consistently in their busy work lives.

The article highlights a specific group of colleagues who tackle office fitness with zeal by committing to climbing the stairs to the 14th floor every day after lunch. This seemingly simple act not only promotes physical health but also serves as a unique team-building exercise that forges stronger interpersonal relationships, arguably more effective than traditional team-building sessions.

The piece ultimately emphasizes the importance of taking small steps toward a healthier lifestyle within the office context. It suggests that even minimal changes, like standing while working or opting for the stairs, can significantly contribute to well-being in the workplace, urging readers to find their own ways to incorporate fitness into their daily routines.