In a recent webinar organized by the Brain Foundation, neurologist and brain researcher Kiti Müller shared valuable tips on how individuals can promote their brain health through simple and straightforward activities. Emphasizing the importance of engaging in hobbies that can distract from everyday stressors, Müller suggested finding interests that captivate an individual's attention completely. For her, activities like crocheting help her alleviate stress, while others may find relaxation in knitting, walking in nature, enjoying a warm bath, listening to pleasant music, or painting.

Müller stressed that any form of manual activity benefits the brain, reinforcing findings from research that show handwriting activates more extensive neural networks in the brain than typing does. She encouraged starting with simple activities that can lead to cultivating more significant interests. By actively engaging the mind and body in manual tasks, individuals can improve mental well-being and possibly enhance cognitive function. This guidance holds particular relevance in today's fast-paced world, where stress and mental fatigue are common, providing an accessible path toward better mental health through self-care and creativity.

Overall, Müller’s insights underscore the critical link between enjoyable activities and brain health, advocating for a proactive approach in tackling stress and promoting cognitive vitality through creative engagement. Her recommendations offer practical solutions for everyone, aiming to inspire individuals to adopt healthier habits in their daily lives, ultimately leading to a happier and more balanced existence.