In a recent episode of her podcast "Lost In Translation," Gemma Atkinson, known for her role on "Strictly Come Dancing," discussed her ordeal with sleep paralysis, describing it as a "terrifying" condition. During the episode, Atkinson shared a chilling moment when she experienced a night terror that left her fiancé, Gorka Márquez, alarmed. Her detailed recall of the incident highlighted the intense fear associated with sleep paralysis, which often causes individuals to feel a presence or pressure on their chest while unable to move or speak.

Atkinson recounted the moment when she screamed in a state of panic, leaving Márquez confused and worried about her well-being. He was jolted awake by her cries for help, insisting that someone was on top of her. This fear can be compounded by the experience of waking from sleep unable to move, a hallmark of sleep paralysis. Their candid discussion not only shed light on the distress this condition can cause but also revealed the light-hearted dynamic of their relationship, with Márquez jokingly suggesting a hug as she battled with her fears.

The dialogue on sleep paralysis, a phenomenon that affects many but is often misunderstood, serves to educate the audience about mental health struggles, even when seen through the lens of celebrity experiences. The discussion reinforces the importance of communication and understanding in relationships when faced with frightening health challenges. By sharing her story publicly, Atkinson may help destigmatize sleep disorders and encourage others to speak out about their own experiences.