As Mother's Day approaches, many individuals experience heightened emotions and challenges if they have lost their mothers or maternal figures. Jane Murray, a bereavement counsellor at Marie Curie, emphasizes that this day can trigger intense feelings of grief and sorrow. Losing a mother, aunt, grandmother, or any significant maternal figure can make the day particularly poignant and difficult for those who are grieving.

In her advice, Murray suggests ten ways to manage these feelings, highlighting the importance of allowing oneself to grieve authentically. She notes that the lead-up to such significant dates can sometimes be more distressing than the day itself. With her 25 years of experience, she encourages individuals to reflect on their positive memories while also recognizing and validating their feelings of loss.

As Mother's Day draws near, Murray's insights shed light on the complexities of grief and provide practical approaches for coping. The guidance serves as a reminder that while this day may be fraught with sorrow, there are constructive ways to honor and remember loved ones, fostering both reflection and healing during a challenging time.