As winter sets in, many individuals find their immune systems particularly vulnerable to infections due to shorter days and increased exposure to viruses. In the past, our grandmothers relied on natural remedies, utilizing herbs, plants, and seasonal vegetables to fortify their health. These methods, which included the consumption of onion and garlic known for their antibiotic properties, contributed to stronger immune defenses during the harsh winter months.

The article highlights the positive impact of certain plants on immunity, particularly the popularity of sea buckthorn, which is rich in vitamin C, carotenoids, and essential minerals. This fruit has been traditionally celebrated not only for its immune-boosting properties but also for its benefits to skin health. Elderflower was another favored ingredient, used to prepare syrups and infusions that helped combat upper respiratory infections—a common ailment during the colder seasons.

Today, as a cultural revival, these natural approaches to health are gaining popularity once again, encouraging people to explore the use of homemade remedies as a means to enhance their immunity through the winter. The growing interest in traditional diets and home cooking further emphasizes the importance of these age-old practices in maintaining wellbeing during the colder months.