A family doctor from Lithuania highlights a common oversight among Lithuanians during the winter months: staying properly hydrated. Citing that 70% of the human body is composed of water, she explains that adequate hydration is crucial for various bodily functions, including smooth circulation and metabolism. During winter, people often forget to drink enough fluids, leading to discomfort and health issues.

The doctor details the vital roles of water in the body, such as regulating body temperature, facilitating blood circulation, and detoxifying the body. She warns that insufficient water consumption can lead to symptoms like dry mouth and dizziness, which are often mistaken for other ailments. The cold weather often diminishes thirst signals, which causes individuals to ignore their body's needs for hydration, especially in colder climates like Lithuania.

Overall, the message serves as a reminder for Lithuanians to prioritize their water intake year-round, especially in winter when the risk for dehydration increases. By maintaining hydration, individuals can better support their health and well-being during the harsher months of the year.