Feb 20 • 11:19 UTC 🇱🇹 Lithuania Lrytas

Ten Years Alcohol-Free: Health Expert Says It Changed Children's Thinking Too

A health expert reflects on ten years without alcohol and discusses the positive effects on her health, relationships, and her children's mindset.

AgnÄ— Dzeranova, a health expert from Lithuania, has celebrated a decade of sobriety, emphasizing the profound benefits she has experienced in terms of her health, family relationships, and her children's perspectives. Her commitment to a lifestyle free from alcohol has not only impacted her own well-being but has also fostered a positive change in her children, shaping the way they view health and wellness.

In her upcoming appearance on Lrytas TV's 'Pirmi Kartai' show, Dzeranova shared her personal journey and ongoing activities, highlighting the importance of physical activity in her life. Despite the allure of vacations and leisure, she prioritizes sports and has embarked on new experiences, such as attempting climbing at the 'Montis Magia' climbing site for the first time. Her enthusiasm for adventure reflects her belief in maintaining a healthy and active lifestyle.

Beyond her personal fitness, Dzeranova is dedicated to empowering other women by organizing wellness events both in Lithuania and abroad. Her initiatives focus not only on fitness but also on nutrition and a connection to nature. By inviting women to join her in these wellness camps, she aims to spread her message of healthy living and inspire a community committed to well-being.

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