Kaori Sakamoto, competing in women's figure skating at the Winter Olympics in Milan, earned a silver medal and shared insights on her transformative journey over the past three years. She recalled a pivotal moment in 2023 where she decided to break free from her feelings of embarrassment in expressing herself on the ice. During her performances, especially highlighted by her rendition of 'Hymn to Love,' Sakamoto focused on not just technical execution but also conveying deep emotion, which resonated well with the audience.

Sakamoto's training has been heavily influenced by her understanding of body mechanics, particularly the placement of her head during jumps. Recognizing how vital this aspect is to her balance and landing stability, she has integrated core stability exercises into her routine. This awareness began during the 2022 Beijing Olympics when her coach pointed it out, leading her to work diligently on maintaining proper body alignment to enhance her performance.

Although Sakamoto did not secure the gold medal, she expressed gratitude for achieving her goal of performing on Olympic ice as the version of herself she aspired to be. Her journey underscores the importance of personal growth and the courage it takes to confront inner challenges. Sakamoto's story is not just about competition but also about self-discovery, making it profoundly inspirational for skaters and audiences alike.