The article discusses a simple and fast recipe for beans with spinach, taking only around 20 minutes to prepare. This dish can be complemented with various ingredients like eggs, croutons, grated cheese, or canned fish, making it a versatile choice for lunch or dinner. The author emphasizes the importance of incorporating legumes into our diet, particularly canned varieties for their convenience.

Emphasizing the ease of preparation, the article notes that the most time-consuming part is washing fresh spinach, should you choose not to use pre-washed options. The remaining steps include cutting, sautéing, and cooking, which can be done quickly. Additionally, it suggests flexibility in the recipe, allowing for frozen spinach or other leafy vegetables, as long as the cooking time is adjusted to your preference.

This piece encourages readers to maintain a good relationship with legumes, underscoring that keeping one or two cans in the pantry can significantly simplify meal prep. By highlighting such recipes, the article aims to promote healthier eating habits while demonstrating how easy it can be to incorporate nutritious ingredients into everyday meals.