Julia Simon, a 29-year-old French biathlete, expressed joy and relief after her performance in the relay at the 2026 Olympics, where she earned her third gold medal. She spoke about the emotional rollercoaster of the race, especially during warm-ups when she noted her teammate's struggles. Simon emphasized the importance of remaining focused and avoiding mistakes, particularly for athletes maneuvering under pressure.

In the relay, Simon had a considerable lead which allowed her to maintain control and composure throughout the race, deviating from the frantic pace that can lead to errors. Her comments reflect a significant shift in mentality for athletes where the harmony between performance and well-being is acknowledged, marking a progressive attitude towards training and competition in high-pressure events.

The interview provides insight into the mindset of elite athletes as they navigate the challenges of high-stakes competition, highlighting the emotional and physical demands they face. Simon's achievements not only enhance her personal accolades but also symbolize a broader understanding of the balance between competitive spirit and self-care in sports.