Shona McGarty, known for her role as Whitney Dean in the BBC soap opera EastEnders, has bravely shared her journey with social anxiety, describing it as a 'little devil' on her shoulder. In an effort to raise awareness through a new NHS campaign, McGarty encourages others to confront their mental health challenges. She highlights her experiences with anxiety since her teenage years, where an outwardly chatty demeanor masked her internal struggles.

In her candid remarks, McGarty explains that her social anxiety began around the age of 15, when she became acutely self-aware and started to overthink her interactions. This transformation made even simple social situations, such as meeting new people or attending family gatherings, feel daunting. McGarty describes physical symptoms including racing heartbeats, sweaty hands, and a sense of faintness, emphasizing the impact social anxiety can have on daily life.

Through her participation in the NHS campaign, McGarty aims to break the stigma surrounding mental health issues. By sharing her personal experiences, she hopes to inspire others facing similar struggles to seek help and prioritize their mental well-being. Her openness highlights the importance of addressing mental health openly and encourages a community of support for those dealing with anxiety and other related conditions.