The article discusses various foods, such as bolillo, that can help alleviate stress and fear during unexpected situations like earthquakes, backed by scientific insights.
The article highlights the importance of preparedness for earthquakes in Mexico, particularly focusing on the first earthquake drill designed to familiarize citizens with how to respond during such events. It mentions that a common saying in Mexico, 'a bolillo for fear,' refers to the practice of consuming bolillo bread as a remedy for stress-induced stomach issues. This practice is linked to cultural beliefs surrounding food's role in managing fear and anxiety.
Professor Eduardo Calixto González from the National Autonomous University of Mexico (UNAM) supports the idea that consuming food can positively impact one's gastric environment and overall stress levels. He explains that foods like bolillo, which are easily accessible, can help balance the body's biological response to sudden stress, such as that experienced during an earthquake. The article encourages readers to consider additional foods that may offer similar benefits, thereby extending beyond traditional remedies.
In a broader context, this article reflects Mexico's cultural approach to dealing with crises and the role of communal practices in managing fear and anxiety. It serves both as a reminder of the potential for natural disasters and an opportunity to discuss ways to cope, with an emphasis on accessible and relatable solutions like food, which can provide comfort in times of fear.
