In a recent podcast episode titled 'At the Margins of Lifestyle,' scientists Edita Kondrotienė and S. Čapkauskienė discussed the harmful effects of free radicals in the human body. They explain that free radicals are reactive forms of oxygen that can attack and damage healthy cells, ultimately weakening the body's systems. These harmful substances accumulate due to unhealthy lifestyle choices, such as excessive snacking, poor diet, lack of sleep, chronic stress, and anxiety, which can lead to significant health issues, including cancer.

S. Čapkauskienė likens free radicals to environmental pollutants that, if not managed through healthy living practices—such as proper nutrition, physical activity, mental well-being, and avoidance of harmful behaviors—can rise in concentration within the body. This accumulation increases inflammation, which is a significant contributor to chronic health conditions. The discussion emphasizes the importance of addressing lifestyle factors to combat oxidative stress and inflammation, which are fundamental to preventing such diseases.

Overall, the insights provided by the scientists underscore the need for individuals to make conscious choices regarding their health to mitigate the effects of free radicals. By understanding how these pollutants operate within the body, people can adopt measures to improve their health and reduce the risk of chronic diseases, including various forms of cancer.