Table salt, sea salt, or Himalayan salt: which one to choose to protect blood pressure, according to a cardiologist
Cardiologist Jorge Tartaglione discusses the impact of sodium in salt on blood pressure and offers recommendations for healthier salt alternatives.
In a visit to the LN+ studios, cardiologist Jorge Tartaglione emphasized the significant role that sodium plays in increasing blood pressure. He explained that excessive salt consumption leads to liquid retention, which raises blood volume and ultimately results in higher blood pressure. Tartaglione pointed out that it is essential for individuals to understand the health implications of the type of salt they use in their diets.
Tartaglione provided recommendations on how to approach salt consumption and suggested possible alternatives available in supermarkets. He highlighted the common presence of table salt on Argentine tables and expressed the importance of replacing it with healthier options to maintain better cardiovascular health. The cardiologist's insights aim to guide consumers towards making informed choices regarding salt usage in their daily meals.
The article underlines the need for public awareness around dietary choices that directly impact health, especially concerning high blood pressure. With hypertension being a major health concern, switching to healthier salt types or reducing overall salt intake may significantly contribute to improving public health outcomes in Argentina. Thus, informed choices about salt can play a crucial role in managing blood pressure and enhancing overall health and well-being.