The article by the Mirror outlines the process for accessing free NHS 'talking therapies' in England, emphasizing that these sessions are available to individuals struggling with mental health issues like anxiety and depression without the need for a formal diagnosis. It mentions that people can self-refer online or through their general practitioner (GP) to access these services, aiming to provide crucial support for mental well-being. Furthermore, the piece highlights the importance of therapy sessions as vital resources for emotional support and therapy in addressing persistent low moods and anxiety, thereby encouraging those who are eligible to take action towards improving their mental health.