Supernanny Jo Frost, renowned for her parenting expertise, has offered crucial advice for parents dealing with anxious teenagers. She cautioned against the common response of telling anxious children to 'just calm down,' likening it to attempting to stop a washing machine mid-spin. This reaction can invalidate a child's feelings and hinder their ability to cope with anxiety. Instead, Frost encourages parents to approach the situation with understanding and calmness, highlighting the importance of being a stable presence during their child's moments of anxiety.

Frost suggests that parents should first focus on their own breathing, as children often mirror their parent's emotional states. By slowing their own breath, parents can help their anxious teens find a sense of calm. Additionally, she recommends reassurance by confirming that they will face the anxiety together, which fosters a supportive environment. This emotional support can be pivotal in helping teens navigate their anxiety in a healthier manner.

The implications of Frost's message extend beyond just immediate parenting strategies; they highlight the broader societal need for increased awareness and understanding of mental health issues among adolescents. By equipping parents with effective communication techniques, Frost aims to build stronger familial connections, reduce the stigma surrounding anxiety, and promote better mental health practices at home.