Ben Shephard, the host of ITV’s This Morning, has shared insights about his past relationship with his father, admitting it was 'dysfunctional' during his teenage years. In a heartfelt letter, Shephard expressed his regrets over the conflicts that arose, particularly emphasizing the role of his father as both a parental figure and rugby coach. He acknowledged that despite their clashes, the strictness shown by his father stemmed from good intentions aimed at guiding him through life.

As Shephard reflected on this challenging relationship, he noted that personal growth and maturity allowed him to appreciate his father's perspective. He pointed out that the lessons imparted by his father were rooted in love and concern for his future. The presenter’s candid revelations serve as a reminder of the complexities often found in parent-child relationships and how they can evolve over time.

The emotional letter he wrote while traveling was an important step in reconciling their past misunderstandings. In it, he expressed gratitude for his father's hard work and dedication, urging his younger self to listen more and appreciate the wisdom being offered. This move towards reconciliation highlights the potential for healing in familial relationships, particularly as individuals gain insight into their experiences and develop a deeper connection with their parents.