The article from La Nacion discusses the growing trend of consuming hot water daily, which is often touted on social media and wellness platforms as beneficial for weight loss, skin improvement, and relief from colicky pain and sore throats. Despite these widespread claims, the article emphasizes that scientific studies have not found substantial evidence to support the notion that drinking water at a specific temperature provides health benefits beyond basic hydration.

Experts cited in the article explain that while hydration is essential, the temperature of the water itself does not significantly influence health outcomes. Many health enthusiasts advocate for drinking a cup of hot water each day, often without any additives, hoping to enhance their overall well-being. However, experts remind readers that the primary advantage of drinking water, irrespective of its temperature, is to maintain adequate hydration levels in the body.

The piece serves as a caution against the prevalence of wellness myths in the digital age, emphasizing the need for scientific validation before adopting health practices. It encourages readers to focus on proven methods of maintaining health and wellness rather than relying on unverified claims that circulate online.